Champion Gym has a series of different Circuit Fitness training classes to offer.
HIIT Flow with coach Becky
Agility ladders, plyo-boxes, hand weights, battle ropes, resistance bands, sandbags, suspended ladders, slide boards, skipping ropes, Stroops, , Bosu, Steppers, etc., and most importantly – YOU! – for an endlessly different, interesting, and effective experience!
Activewear and indoor shoes may be required. Tim Horton’s coffee (pre-workout!) as well as filtered, water bottle dispenser/fountain chilled water – freely available.
*Please inform the trainer of any relevant health-related issues or previous/injuries ahead of the class or circuit.
For more information, contact us by text/call at (780) 833-4448, or check out our schedule and then start your free trial by creating your profile HERE. Select the visitor radio button, fill out the form, and then come to the next session!